Nutrition 101 Muse Workshop

“Don’t just eat, eat better” is the slogan for the nutrition workshop.  Cory and Hector were the presenters for this workshop and I think they did a good job presenting because I understood what they were actually talking about. There are five secrets to eating healthy; the first secret is to not let yourself get too hungry. Second secret is to eat three kinds of food in each mean. Third secret is to choose natural or whole wheat only. Fourth secret is to avoid the good or bad trap, so make 90% of your choices high. Last but not least, use the food guide pyramid. A daily diet is a mixture of 2000 calories. You must eat whole grain, vegetables, and fruits for a daily diet of 2000 calories. It’s not so hard to go on a daily diet of 2000 calories. All you need to do is make good choices. Examples of making good choices would be choosing grilled over fried, eating real fruits instead of drinking fruit juices or even jamba juice. I learned that jamba juice is not good for you, but that’s all right because I barely drink jamba. I really learned a lot from this workshop and I think I will try to make the best choices for my health.