Monday, October 26, 2009

Chapter 10 “Take Charge of Your Physical and Mental Health”

Just by reading the title, I know what I need to do to succeed in college. We need to take charge of our health, by exercising daily and eating right. Also, students should have a goods night sleep. In college, especially if students live on campus, they will tend to gain more weight than students who live off campus. The food here is really greasy and they don’t care what you eat. It’s like an all you can eat buffet inside the dinning common here at SJSU. Everything is oily, fried, and greasy. It’s our choice to choose the right food to eat. Living healthy means no smoking or taking any harmful drugs. I do not take any type of drugs, what so ever. Always try to relax and not have too much stress because it can lead to suicide.

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